Advanced Pilates classes at the Library led by Angie Brooks.
Cost: $15 per class, 6th class is free
Focus: proper body alignment, core strength, joint mobility and stretching
Bring: your own mat, wear comfortable clothing, preferably including pants with a flat waist band
Focus: proper body alignment, core strength, joint mobility and stretching
Bring: your own mat, wear comfortable clothing, preferably including pants with a flat waist band